Surya Shakti Children

Surya Shakti represents a holistic fitness regimen. Performing 108 cycles daily not only ensures physical fitness but cultivates an entirely different energy state. Strengthening the spine, it induces a profound stillness in both body and mind. Mastering the art of maintaining absolute stillness is pivotal, allowing a potent surge of action when required. The practice of Surya Shakti is a transformative journey that bestows health benefits and elevates both physical and mental well-being to extraordinary levels.

Benefits:

• Develops mental clarity and focus

• Strengthens the spine

• Remedies weak constitutions

• Makes you physically fit and vibrant

• Enables you to be absolutely still on the level of body and mind